To keep your gums and teeth healthy, you must develop good oral hygiene. Some of these habits include brushing your teeth twice a day and visiting a dentist in Greenville. Aside from the natural cavities and tooth decay, dental concerns also involve the health of person’s mouth to their overall health. Here are some of the best practices that can help you keep your gums and teeth healthy.
Brush Your Teeth Regularly, Not Aggressively
It is common knowledge that you should brush your teeth at least two times per day to remove the bacteria and plaque that have accumulated in your mouth. What most people overlook is that you need to do it properly for it to be effective.
On the other hand, you can also make the mistake of brushing your teeth too hard or by using brushes with hard bristles. Doing so can damage the gums and tooth enamel. If this becomes a habit, you may experience sensitive tooth, gum erosion, and permanent damage to the protective coating.
Floss Your Teeth Once a Day
Flossing can help you remove bacteria and plaque between your teeth and in areas that most toothbrushes cannot reach. It also prevents bad breath through the removal of food and debris that are trapped between the teeth. While there are no long-term studies that prove the benefits of flossing, most experts recommend doing it.
Consider Using a Mouthwash
There are studies conducted that show how certain mouthwashes benefit your oral health. A mouthwash containing the antibacterial ingredient chlorohexidine can control gingivitis and plaque. Other that are infused with essential oils also prove to be effective.
You can consult your dentist regarding the best choice of mouthwash for your according to your needs and its ingredients. However, mouthwash is not a substitute for flossing and brushing; you will still need to do them for good dental health. Using a mouthwash can complement these practices.
Developing good dental habits at any age can be beneficial for everyone. It would be good to start them young as it will eventually contribute to the overall health in the future. For consultations, visit a dentist Greenville now.